It wasn't just hard to communicate this, it was surprisingly hard to come up with them. When we're confronted with negative experiences, we want to analyze them and think about them and remember them for future use. But with positive emotions, we often just feel them and enjoy them, which is wonderful, but also leads to us putting less weight on them and it seems like they take up less space in our minds. No one feels comfortable shouting at the world about how great their day was, or what a cool person they met. Recognizing and harping on the positive experiences we have is a great way, I think, to both have a better outlook on life, and have more positive experiences. So that's what I did in today's video.
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